1. Avoid #exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster. Although these things are good for you and…
Not that slice of cake, nor that ice cream, nor that cookie, nor that pasta, nor those potatoes or rice, nor that steak. Nothing.
Cause my ass CERTAINLY didn’t want to workout today!