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-thinthin:

1. Avoid #exercises such as squats, lunges, leg curls, stiff-legged deadlifts, leg extensions and calf raises, especially with heavy weights for now. They DO NOT slim thighs. A piece of cardio machinery you would do well to avoid is the Stairmaster. Although these things are good for you and…

inspiremethin:

Not that slice of cake, nor that ice cream, nor that cookie, nor that pasta, nor those potatoes or rice, nor that steak. Nothing.

operationhealthy:

Cause my ass CERTAINLY didn’t want to workout today!

toproveherwrong:

:o !!!!!