Through the pain, sweat, and tears…you find success.
So these are my goals (daily and weight wise) and when I reach them, I am going to reward myself. The catch is that I have to maintain that weight for a few days; I don’t want it to be just a flook that I hit that weight for a split second when I was on the scale!
Throughout each day:
Right after I wake up I do a quick workout before my body even knows what is going on (I will add this in, I don’t have it right now as I am at work).
Next breakie time! I have never been a morning eating person so eating anything is an accomplishment for myself to begin with. But I start with a banana/apple/sometimes an orange.
Next is gym time. I love HIIT (High Intensity Interval Training) on the treadmill for 40 minutes (3 minute warm-up, 30 seconds sprint/60 seconds walk alternating until 35 minutes, 5 minute cool down). Next is strength training with a few of the machines/floor work in the gym. I alternate between focusing on abs/back, legs, and arms.
After shower time and some relaxation (assuming that I am hungry) it is smoothie time. :) I only use frozen fruit and a little bit of yogurt. If it is too thick I just add a little water until it is the desired consistency.
The rest of the day is relaxing and socializing with the other people that live in my dorm.
Supper varies quiet a bit depending on the day/how I feel/when I work/and what I have in my fridge. I stick to lean meats in small portions (1/3 to 1/2 chick breast, or small serving lean ground beef) with veg, and a grain (whole wheat pasta/pita usually).
Later before bed I go through POP Pilates and another round of exercises just before bed.
I weigh myself on Friday mornings at the gym before the workout and take measurements later on Fridays.
Stats and Weight Goals
CW: 117.5 (07/08)… 120 (07/17) Went back up :(
GW5: 116 Treat: Neon nail polish
GW6: 114 Treat: New shorts and sports bra!
GW8: 110 Treat: 2 Pair shorts and sports bra
GW9: 108 Treat: Go visit the BF (he lives 4.5 hours away)
GW11: 104 Treat: 2nd neon nail polish
GW12: 102 Treat: Nike Free Run shoes!!!!!!!
UGW1: 100 Treat: Reaching my UGW!